Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 48.8 mg |
| Sodium | 684.0 mg |
| Potassium | 1,143.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.4 g |
| Protein | 26.2 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 100.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 7.4 % |
| Folate | 3.7 % |
| Iron | 4.5 % |
| Magnesium | 4.5 % |
| Manganese | 19.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken with Kale & Potatoes
View the full Roasted Chicken with Kale & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken with Kale & Potatoes
125 calories of Yukon Gold Potatoes - 1 potatoe, (1.25 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
25 calories of kale, raw, (0.75 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Kikkoman Low Sodium Soy Sauce, (0.63 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of BJ's Minced Garlic, (1 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Roasted Chicken with Kale & Potatoes
125 calories of Yukon Gold Potatoes - 1 potatoe, (1.25 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
25 calories of kale, raw, (0.75 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Kikkoman Low Sodium Soy Sauce, (0.63 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of BJ's Minced Garlic, (1 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories in Similar Recipes
- Delicious chowder chock full of veggies. Serve with toss salad and your favorite rustic bread. If you...
-
Modified from Leslie Cerier's 'Going Wild in the Kitchen', 2005; Square One publishers.
"Pureeing... - This is our standard potato salad. The ingredients will change depending on the season, sometimes leading...
- These potatoes have so much flavor that they don't need extra butter or gravy.