Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.1 mg |
| Potassium | 558.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.7 g |
| Protein | 7.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 7.5 % |
| Folate | 23.5 % |
| Iron | 11.6 % |
| Magnesium | 9.3 % |
| Manganese | 22.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.6 % |
| Selenium | 3.2 % |
| Thiamin | 9.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy Creamy Wild Leek & Potato Soup
View the full Lizzy Creamy Wild Leek & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy Creamy Wild Leek & Potato Soup
76 calories of Beans, navy, (0.30 cup)
40 calories of Yukon Gold Potatoes - 1 potatoe, (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Leeks, (0.30 cup)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Parsley Fresh, (0.05 cup)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of bay leaf, whole, (0.10 serving)
Calories per serving of Lizzy Creamy Wild Leek & Potato Soup
76 calories of Beans, navy, (0.30 cup)
40 calories of Yukon Gold Potatoes - 1 potatoe, (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Leeks, (0.30 cup)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Parsley Fresh, (0.05 cup)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of bay leaf, whole, (0.10 serving)
Calories in Similar Recipes
- More than just plain cheese, this pizza will wake up your taste buds.
- Very filling and hearty soup
- A great soup for cooler days. Very filling, but low on calories!
- A tasty combination of lamb steaks and the "caviar of beans"
- This is a family favorite - men LOVE this one!
- Lighter version, lower sodium
- High-Protein, low-cal, and delicious!
- Bean Pie
- From Cooking LIght. This soup derives its spiciness from the poblanos while sour cream helps mellow the...
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...
Nutrition & Calorie Comments