Lizzy Creamy Wild Leek & Potato Soup


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Lizzy Creamy Wild Leek & Potato Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Modified from Leslie Cerier's 'Going Wild in the Kitchen', 2005; Square One publishers.
"Pureeing makes this soup creamy without dairy or soy milk."
Modified from Leslie Cerier's 'Going Wild in the Kitchen', 2005; Square One publishers.
"Pureeing makes this soup creamy without dairy or soy milk."

Number of Servings: 10

Ingredients

    2 tbsp evoo
    5 garlic cloves, thickly sliced
    4 c coarsely chopped potatoes
    4 c vegetable broth
    3 c cooked navy beans
    1 bay leaf
    3 c coarsely chopped wild leeks, including leaves
    1.5 tsp dried oregano
    1 tsp sea salt, or to taste
    .5 c coarsely chopped parsley

Directions

1. Place the oil in a 6-qt stockpot & warm over medium heat.
Add the garlic & potatoes, saute 5 minutes.
2. Add the broth, navy beans, & bay leaf; bring the ingredients to a boil, then reduce the heat to medium-low.
Simmer covered for about 20 minutes, or til the potatoes are soft.
3. Add the leeks (ramps) & oregano, & continue to simmer covered for 4 minutes or until the leeks turn bright green.
4. Stir in the sea salt.
5. Puree half the soup in a blender & stir it back into the pot.
6. Ladle the hot soup into bowls & garnish each with parsley before serving.

Serving Size: makes 10 svgs, 1 cup each

Number of Servings: 10

Recipe submitted by SparkPeople user THININSIDENQT2.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.