Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 13.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 70.9 mg
Sodium 125.5 mg
Potassium 827.8 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 17.2 g
Vitamin A 11.4 %
Vitamin B-12 23.7 %
Vitamin B-6 11.1 %
Vitamin C 7.3 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 4.8 %
Copper 5.7 %
Folate 14.0 %
Iron 11.2 %
Magnesium 5.7 %
Manganese 7.7 %
Niacin 14.6 %
Pantothenic Acid 4.9 %
Phosphorus 15.6 %
Riboflavin 10.8 %
Selenium 17.4 %
Thiamin 5.6 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified Meatloaf & Potatoes

View the full Healthified Meatloaf & Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Meatloaf & Potatoes

150 calories of Ground beef, lean, (2 oz)

75 calories of Yukon Gold Potatoes - 1 potatoe, (0.75 serving)

30 calories of Lentils, (0.13 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Canola Oil, (0.03 1tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Vegetable Broth, (0.03 cup)

0 calories of Garlic Minced, (0.03 tsp)


No nutrition or calorie comments found.