Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 6.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 23.6 mg
Sodium 443.6 mg
Potassium 387.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.6 g
Sugars 8.1 g
Protein 5.0 g
Vitamin A 40.0 %
Vitamin B-12 1.9 %
Vitamin B-6 6.8 %
Vitamin C 37.8 %
Vitamin D 5.6 %
Vitamin E 1.3 %
Calcium 11.7 %
Copper 2.7 %
Folate 5.9 %
Iron 3.1 %
Magnesium 4.7 %
Manganese 6.6 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 7.3 %
Riboflavin 5.6 %
Selenium 1.6 %
Thiamin 4.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn and Vegetable Chowder

View the full Sweet Corn and Vegetable Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn and Vegetable Chowder

44 calories of Half and Half Cream, (0.14 cup)

25 calories of 2% Milk, (0.21 cup)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

21 calories of Yukon Gold Potatoes - 1 potatoe, (0.21 serving)

14 calories of Butter, salted, (0.14 tbsp)

13 calories of Onions, raw, (0.21 cup, chopped)

4 calories of Argo 100% Pure Corn Starch, (0.14 tbsp)

4 calories of Carrots, raw, (0.14 medium)

2 calories of Green Beans (snap), (0.07 cup)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Vegetable Broth, (0.14 cup)

0 calories of Zucchini, baby, (0.07 medium)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.11 tsp)


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