Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 255.2 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 7.9 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 0.3 mg |
Sodium | 530.7 mg |
Potassium | 113.9 mg |
Total Carbohydrate | 16.3 g |
Dietary Fiber | 4.0 g |
Sugars | 2.3 g |
Protein | 13.8 g |
Vitamin A | 63.1 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 0.3 % |
Vitamin C | 40.3 % |
Vitamin D | 1.6 % |
Vitamin E | 0.0 % |
Calcium | 8.4 % |
Copper | 0.1 % |
Folate | 3.2 % |
Iron | 7.0 % |
Magnesium | 0.4 % |
Manganese | 0.0 % |
Niacin | 4.1 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.5 % |
Riboflavin | 3.2 % |
Selenium | 0.5 % |
Thiamin | 5.4 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade
View the full Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade
104 calories of Nuts - Walnuts - Diamond Finely Diced, (0.13 cup)
45 calories of Sara Lee Delightful 100% Whole Wheat Light Bread, (1 serving)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
23 calories of Veganaise (reduced fat) - Follow Your Heart, (0.50 tbsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (1 serving)
Calories per serving of Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade
104 calories of Nuts - Walnuts - Diamond Finely Diced, (0.13 cup)
45 calories of Sara Lee Delightful 100% Whole Wheat Light Bread, (1 serving)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
23 calories of Veganaise (reduced fat) - Follow Your Heart, (0.50 tbsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (1 serving)
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