Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.2
Total Fat 16.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0.3 mg
Sodium 530.7 mg
Potassium 113.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.0 g
Sugars 2.3 g
Protein 13.8 g
Vitamin A 63.1 %
Vitamin B-12 1.0 %
Vitamin B-6 0.3 %
Vitamin C 40.3 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 8.4 %
Copper 0.1 %
Folate 3.2 %
Iron 7.0 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 4.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 3.2 %
Selenium 0.5 %
Thiamin 5.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Egg Sandwich with Crispy Kale and Olive, Walnut & Roasted Red Pepper Tapenade

104 calories of Nuts - Walnuts - Diamond Finely Diced, (0.13 cup)

45 calories of Sara Lee Delightful 100% Whole Wheat Light Bread, (1 serving)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

23 calories of Veganaise (reduced fat) - Follow Your Heart, (0.50 tbsp)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of 100% VIRGIN OLIVE OIL SPRAY, (1 serving)


No nutrition or calorie comments found.