Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 19.3 mg |
| Sodium | 827.1 mg |
| Potassium | 247.1 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.8 g |
| Protein | 16.6 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 32.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 39.7 % |
| Copper | 11.1 % |
| Folate | 21.0 % |
| Iron | 12.8 % |
| Magnesium | 12.0 % |
| Manganese | 36.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 30.5 % |
| Riboflavin | 7.9 % |
| Selenium | 13.9 % |
| Thiamin | 3.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas
View the full Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
111 calories of Parmesan Cheese, hard, (1 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Baby Kale and Spinach Blend, Marketside, (1 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
111 calories of Parmesan Cheese, hard, (1 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Baby Kale and Spinach Blend, Marketside, (1 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
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