Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.1
Total Fat 22.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.4 g
Cholesterol 19.3 mg
Sodium 827.1 mg
Potassium 247.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.8 g
Sugars 0.8 g
Protein 16.6 g
Vitamin A 37.9 %
Vitamin B-12 5.7 %
Vitamin B-6 30.5 %
Vitamin C 32.1 %
Vitamin D 2.0 %
Vitamin E 1.2 %
Calcium 39.7 %
Copper 11.1 %
Folate 21.0 %
Iron 12.8 %
Magnesium 12.0 %
Manganese 36.6 %
Niacin 1.3 %
Pantothenic Acid 5.0 %
Phosphorus 30.5 %
Riboflavin 7.9 %
Selenium 13.9 %
Thiamin 3.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

111 calories of Parmesan Cheese, hard, (1 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

6 calories of Baby Kale and Spinach Blend, Marketside, (1 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)


No nutrition or calorie comments found.