Roasted Kale Chips with Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.4
- Total Fat: 4.8 g
- Cholesterol: 3.8 mg
- Sodium: 234.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
View full nutritional breakdown of Roasted Kale Chips with Parmesan calories by ingredient
Number of Servings: 4
Ingredients
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1 bunch kale, stems trimmed and cut into 2" pieces
1 Tbsp olive oil
1/2 tsp chili powder
1/4 tsp kosher salt
2 Tbsp grated reduced fat Parmesan cheese
Directions
1. Preheat oven to 350 degrees. Line 2 large baking sheets with aluminum foil.
2. Combine kale and olive oil in a large bowl and mix. Add chili power and salt and mix well. Arrange kale in a single layer on the prepared baking sheets. B
3. Bake 12 minutes, or until crispy and the edges just begin to brown. Remove from oven and allow to cool for 2 minutes. Transfer to a bowl and toss with Parmesan cheese.
Serving Size: Makes 4 - 1 cup servings
2. Combine kale and olive oil in a large bowl and mix. Add chili power and salt and mix well. Arrange kale in a single layer on the prepared baking sheets. B
3. Bake 12 minutes, or until crispy and the edges just begin to brown. Remove from oven and allow to cool for 2 minutes. Transfer to a bowl and toss with Parmesan cheese.
Serving Size: Makes 4 - 1 cup servings