Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 234.8 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 3.3 g |
| Vitamin A | 356.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 89.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 11.0 % |
| Copper | 10.2 % |
| Folate | 4.3 % |
| Iron | 6.8 % |
| Magnesium | 6.0 % |
| Manganese | 27.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Kale Chips with Parmesan
View the full Roasted Kale Chips with Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Kale Chips with Parmesan
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Roasted Kale Chips with Parmesan
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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