Roasted Portobellos with Kale
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 312.6
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 396.1 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 13.9 g
- Protein: 13.8 g
View full nutritional breakdown of Roasted Portobellos with Kale calories by ingredient
Introduction
From wholeliving.com From wholeliving.comNumber of Servings: 2
Ingredients
-
1/4 cup apple cider vinegar
1 Tbsp honey
4 cloves garlic, divided
2 Tbsp extra-virgin olive oil, divided
Coarse salt and freshly ground black pepper
4 stemmed portobello mushrooms
1/2 thinly sliced red onion
Pinch red pepper flakes
6 cups thinly sliced kale
Directions
1.
Combine vinegar, honey, 2 chopped cloves garlic, and 1 Tbsp olive oil in a bowl. Season with salt and pepper. Arrange mushrooms in a baking dish. Drizzle with vinaigrette, cover, and marinate, turning occasionally, at room temperature for at least 30 minutes (or overnight in the refrigerator).
2.
Meanwhile, heat 1 Tbsp oil in a large skillet over medium heat. Add onion, 2 thinly sliced cloves garlic, and a pinch red pepper flakes and cook, stirring, until softened, about 5 minutes. Add kale, season with salt, and cook, covered, until bright green and soft, about 4 minutes.
3.
Heat oven to 400 degrees. Roast mushrooms, flipping once, until tender, about 30 minutes. Serve topped with kale.
Serving Size: Makes 4
Number of Servings: 2
Recipe submitted by SparkPeople user AMESUE.
Combine vinegar, honey, 2 chopped cloves garlic, and 1 Tbsp olive oil in a bowl. Season with salt and pepper. Arrange mushrooms in a baking dish. Drizzle with vinaigrette, cover, and marinate, turning occasionally, at room temperature for at least 30 minutes (or overnight in the refrigerator).
2.
Meanwhile, heat 1 Tbsp oil in a large skillet over medium heat. Add onion, 2 thinly sliced cloves garlic, and a pinch red pepper flakes and cook, stirring, until softened, about 5 minutes. Add kale, season with salt, and cook, covered, until bright green and soft, about 4 minutes.
3.
Heat oven to 400 degrees. Roast mushrooms, flipping once, until tender, about 30 minutes. Serve topped with kale.
Serving Size: Makes 4
Number of Servings: 2
Recipe submitted by SparkPeople user AMESUE.