Roasted Portobellos with Kale

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.1 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 13.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Roasted Portobellos with Kale calories by ingredient
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From From
Number of Servings: 2


    1/4 cup apple cider vinegar
    1 Tbsp honey
    4 cloves garlic, divided
    2 Tbsp extra-virgin olive oil, divided
    Coarse salt and freshly ground black pepper
    4 stemmed portobello mushrooms
    1/2 thinly sliced red onion
    Pinch red pepper flakes
    6 cups thinly sliced kale


Combine vinegar, honey, 2 chopped cloves garlic, and 1 Tbsp olive oil in a bowl. Season with salt and pepper. Arrange mushrooms in a baking dish. Drizzle with vinaigrette, cover, and marinate, turning occasionally, at room temperature for at least 30 minutes (or overnight in the refrigerator).

Meanwhile, heat 1 Tbsp oil in a large skillet over medium heat. Add onion, 2 thinly sliced cloves garlic, and a pinch red pepper flakes and cook, stirring, until softened, about 5 minutes. Add kale, season with salt, and cook, covered, until bright green and soft, about 4 minutes.

Heat oven to 400 degrees. Roast mushrooms, flipping once, until tender, about 30 minutes. Serve topped with kale.

Serving Size: Makes 4

Number of Servings: 2

Recipe submitted by SparkPeople user AMESUE.

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