Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 24.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 13.6 g
Cholesterol 372.0 mg
Sodium 455.9 mg
Potassium 505.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.8 g
Sugars 4.1 g
Protein 16.0 g
Vitamin A 386.1 %
Vitamin B-12 16.0 %
Vitamin B-6 17.7 %
Vitamin C 136.7 %
Vitamin D 20.0 %
Vitamin E 5.7 %
Calcium 16.2 %
Copper 11.2 %
Folate 20.2 %
Iron 18.6 %
Magnesium 7.1 %
Manganese 29.1 %
Niacin 3.9 %
Pantothenic Acid 0.8 %
Phosphorus 24.6 %
Riboflavin 26.5 %
Selenium 1.9 %
Thiamin 5.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper and Kale Frittata

View the full Roasted Red Pepper and Kale Frittata Recipe & Instructions
Submitted by: ME_LISSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper and Kale Frittata

144 calories of Egg, fresh, whole, raw, (2 large)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

36 calories of Kale, (1 cup, chopped)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

8 calories of Scallions, raw, (1 large)

0 calories of Salt, (1 dash)


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