Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 70.5 mg
Potassium 1,066.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 9.1 g
Sugars 2.5 g
Protein 8.7 g
Vitamin A 138.0 %
Vitamin B-12 0.0 %
Vitamin B-6 27.7 %
Vitamin C 84.2 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 10.4 %
Copper 22.9 %
Folate 43.0 %
Iron 24.0 %
Magnesium 17.7 %
Manganese 50.5 %
Niacin 13.5 %
Pantothenic Acid 11.6 %
Phosphorus 19.6 %
Riboflavin 13.1 %
Selenium 6.2 %
Thiamin 20.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, leek and roasted tomato lentil sauce

View the full Kale, leek and roasted tomato lentil sauce Recipe & Instructions
Submitted by: NOTTINGHAMKATE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, leek and roasted tomato lentil sauce

57 calories of Lentils, (0.25 cup)

28 calories of Red Ripe Tomatoes, (135 grams)

28 calories of Red Ripe Tomatoes, (135 grams)

20 calories of Canola Oil, (0.50 1tsp)

20 calories of Canola Oil, (0.50 1tsp)

14 calories of Leeks, (0.25 leek)

14 calories of Leeks, (0.25 leek)

9 calories of Kale, (0.25 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Garlic, (1 cloves)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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