Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.5 mg |
| Potassium | 1,066.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.5 g |
| Protein | 8.7 g |
| Vitamin A | 138.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 10.4 % |
| Copper | 22.9 % |
| Folate | 43.0 % |
| Iron | 24.0 % |
| Magnesium | 17.7 % |
| Manganese | 50.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 13.1 % |
| Selenium | 6.2 % |
| Thiamin | 20.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, leek and roasted tomato lentil sauce
View the full Kale, leek and roasted tomato lentil sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, leek and roasted tomato lentil sauce
57 calories of Lentils, (0.25 cup)
28 calories of Red Ripe Tomatoes, (135 grams)
28 calories of Red Ripe Tomatoes, (135 grams)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Leeks, (0.25 leek)
14 calories of Leeks, (0.25 leek)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Garlic, (1 cloves)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Kale, leek and roasted tomato lentil sauce
57 calories of Lentils, (0.25 cup)
28 calories of Red Ripe Tomatoes, (135 grams)
28 calories of Red Ripe Tomatoes, (135 grams)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Leeks, (0.25 leek)
14 calories of Leeks, (0.25 leek)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Garlic, (1 cloves)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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