Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 94.1 mg
Potassium 651.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.9 g
Sugars 5.8 g
Protein 3.8 g
Vitamin A 574.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 102.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 13.2 %
Copper 13.5 %
Folate 10.5 %
Iron 8.5 %
Magnesium 9.5 %
Manganese 36.4 %
Niacin 8.0 %
Pantothenic Acid 3.6 %
Phosphorus 8.1 %
Riboflavin 9.0 %
Selenium 2.2 %
Thiamin 9.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Roasted Carrots & Kale

View the full Oven Roasted Carrots & Kale Recipe & Instructions
Submitted by: FULAJOY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Carrots & Kale

38 calories of Carrots, raw, (1.50 medium)

36 calories of Kale, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.50 tsp)


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