Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.1 mg |
| Potassium | 651.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.8 g |
| Protein | 3.8 g |
| Vitamin A | 574.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 102.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 13.2 % |
| Copper | 13.5 % |
| Folate | 10.5 % |
| Iron | 8.5 % |
| Magnesium | 9.5 % |
| Manganese | 36.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 9.0 % |
| Selenium | 2.2 % |
| Thiamin | 9.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Carrots & Kale
View the full Oven Roasted Carrots & Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Carrots & Kale
38 calories of Carrots, raw, (1.50 medium)
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.50 tsp)
Calories per serving of Oven Roasted Carrots & Kale
38 calories of Carrots, raw, (1.50 medium)
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.50 tsp)
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