Kale and Roasted Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 26.2 g
  • Cholesterol: 35.1 mg
  • Sodium: 281.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Kale and Roasted Corn Salad calories by ingredient
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Number of Servings: 6


    1/2 tbl olive oil
    1 can yellow corn, drained
    2 medium avacodo's, diced
    6 cups kale, finely chopped and packed in measuring cup
    12 oz roasted chicken breast, chopped
    5 tbl olive oil
    1 garlic clove, minced
    1 lemon, juiced
    2 tbl Dijon mustard
    salt and pepper to taste


This is really good with shrimp instead of chicken. It's also really good with a couple slices of cooked bacon crumbled in it. also stores really well. good the next day.


Heat pan until hot. add oil and corn and cook until corn is brown in spots. let cool.
Combine dressing ingredients and mix well/
Pour dressing over remaining ingredients, add corn and toss well. chill at least 1 hour before serving.

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