Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.7
Total Fat 26.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.5 g
Cholesterol 35.1 mg
Sodium 281.4 mg
Potassium 483.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 18.3 g
Vitamin A 355.5 %
Vitamin B-12 3.6 %
Vitamin B-6 25.7 %
Vitamin C 95.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.8 %
Copper 12.4 %
Folate 9.1 %
Iron 10.5 %
Magnesium 11.6 %
Manganese 31.1 %
Niacin 37.1 %
Pantothenic Acid 7.6 %
Phosphorus 17.1 %
Riboflavin 10.0 %
Selenium 16.6 %
Thiamin 8.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Roasted Corn Salad

View the full Kale and Roasted Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Roasted Corn Salad

120 calories of Extra Light Olive Oil, (1 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

36 calories of Kale, (1 cup, chopped)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

1 calories of avocado 100 grams, (0.67 gram)

1 calories of Clove of Garlic, (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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