Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,007.2 mg |
| Potassium | 882.7 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.2 g |
| Protein | 8.9 g |
| Vitamin A | 166.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 62.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 5.4 % |
| Calcium | 14.4 % |
| Copper | 7.3 % |
| Folate | 4.0 % |
| Iron | 17.4 % |
| Magnesium | 6.9 % |
| Manganese | 15.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic Potato Soup with Beans and Kale
View the full Roasted Garlic Potato Soup with Beans and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic Potato Soup with Beans and Kale
62 calories of potatoe, yukon gold, (3.20 oz)
54 calories of Cannellini Beans White Kidney Beans Bushs, (0.30 cup)
25 calories of Canola Oil, (0.20 tbsp)
11 calories of Kale, (0.30 cup, chopped)
10 calories of Evaporated Milk, Fat Free Milk Carnation, (0.80 tbsp)
9 calories of Vegetable Broth, (0.60 cup)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
5 calories of Garlic, Whole Head, (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
0 calories of Salt, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
Calories per serving of Roasted Garlic Potato Soup with Beans and Kale
62 calories of potatoe, yukon gold, (3.20 oz)
54 calories of Cannellini Beans White Kidney Beans Bushs, (0.30 cup)
25 calories of Canola Oil, (0.20 tbsp)
11 calories of Kale, (0.30 cup, chopped)
10 calories of Evaporated Milk, Fat Free Milk Carnation, (0.80 tbsp)
9 calories of Vegetable Broth, (0.60 cup)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
5 calories of Garlic, Whole Head, (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
0 calories of Salt, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)