Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,007.2 mg
Potassium 882.7 mg
Total Carbohydrate 39.1 g
Dietary Fiber 7.4 g
Sugars 6.2 g
Protein 8.9 g
Vitamin A 166.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 62.0 %
Vitamin D 2.4 %
Vitamin E 5.4 %
Calcium 14.4 %
Copper 7.3 %
Folate 4.0 %
Iron 17.4 %
Magnesium 6.9 %
Manganese 15.1 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 5.0 %
Riboflavin 5.3 %
Selenium 0.8 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic Potato Soup with Beans and Kale

View the full Roasted Garlic Potato Soup with Beans and Kale Recipe & Instructions
Submitted by: SHADOWMAX2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic Potato Soup with Beans and Kale

62 calories of potatoe, yukon gold, (3.20 oz)

54 calories of Cannellini Beans White Kidney Beans Bushs, (0.30 cup)

25 calories of Canola Oil, (0.20 tbsp)

11 calories of Kale, (0.30 cup, chopped)

10 calories of Evaporated Milk, Fat Free Milk Carnation, (0.80 tbsp)

9 calories of Vegetable Broth, (0.60 cup)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

5 calories of Garlic, Whole Head, (0.10 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Salt, (0.10 tsp)

0 calories of *McCormick ground cumin, (0.10 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.20 serving)


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