Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 475.7 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 11.0 g |
| Protein | 9.4 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.9 % |
| Copper | 16.2 % |
| Folate | 1.9 % |
| Iron | 12.6 % |
| Magnesium | 1.3 % |
| Manganese | 4.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.6 % |
| Selenium | 12.9 % |
| Thiamin | 1.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sunchoke and Kale Farro
View the full Roasted Sunchoke and Kale Farro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sunchoke and Kale Farro
152 calories of Bob's Red Mill Organic Farro, (0.19 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
65 calories of Jerusalem Artichoke (Sunchoke), (85.75 gram(s))
20 calories of Shiitake Mushrooms, (2 mushrooms)
17 calories of Raw Green Kale, Chopped, (0.50 cup)
12 calories of Shallots, Sliced, (16.50 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Roasted Sunchoke and Kale Farro
152 calories of Bob's Red Mill Organic Farro, (0.19 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
65 calories of Jerusalem Artichoke (Sunchoke), (85.75 gram(s))
20 calories of Shiitake Mushrooms, (2 mushrooms)
17 calories of Raw Green Kale, Chopped, (0.50 cup)
12 calories of Shallots, Sliced, (16.50 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)