Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.0 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,364.0 mg |
| Potassium | 1,132.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 18.5 g |
| Protein | 28.5 g |
| Vitamin A | 359.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 182.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 15.3 % |
| Copper | 17.6 % |
| Folate | 44.1 % |
| Iron | 18.2 % |
| Magnesium | 16.1 % |
| Manganese | 51.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.8 % |
| Selenium | 4.4 % |
| Thiamin | 13.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sautéed Kale with Roasted Beet & Orange Slices, Mealime
View the full Chicken & Sautéed Kale with Roasted Beet & Orange Slices, Mealime Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sautéed Kale with Roasted Beet & Orange Slices, Mealime
180 calories of Bertolli EVOO (1 tbsp), (1.50 serving)
110 calories of Great Value Walmart boneless ,skinless chicken breast, (4 oz)
53 calories of Beetroot, raw, 2in beet, 82g, (1.50 serving)
43 calories of Oranges, (0.50 large (3-1/16" dia))
36 calories of Kale, (1 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.44 tsp)
Calories per serving of Chicken & Sautéed Kale with Roasted Beet & Orange Slices, Mealime
180 calories of Bertolli EVOO (1 tbsp), (1.50 serving)
110 calories of Great Value Walmart boneless ,skinless chicken breast, (4 oz)
53 calories of Beetroot, raw, 2in beet, 82g, (1.50 serving)
43 calories of Oranges, (0.50 large (3-1/16" dia))
36 calories of Kale, (1 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.44 tsp)
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