Roasted Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 657.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Roasted Kale calories by ingredient


Introduction

Roasting vegetables intensifies thier natural flavor. Roasting kale removes the bitterness that prevents some people from enjoying it's many nutritional benefits. Roasting vegetables intensifies thier natural flavor. Roasting kale removes the bitterness that prevents some people from enjoying it's many nutritional benefits.
Number of Servings: 4

Ingredients

    2 large bunches of kale
    3 large cloves garlic, finely chopped
    2 Tbsp extra virgin olive oil
    1/2 cup nutritional yeast flakes
    Salt to taste
    Red pepper flakes to desired heat
    1/8 cup toasted sesame seeds

Tips

I like mine 3/4 crisp. Kale will soften when mixed and/ or refrigerated. You can also squeeze fresh lemon juice on it just before serving.


Directions

Wash kale and remove stems. Tear kale into medium size pieces. Place in a large bowl . Dice garlic fine and add to kale. Add the rest of the ingredients and mix until blended. Place on a large cookie sheet sprayed with cooking spray. Place in 350* oven. As the kale cooks down and becomes partly crisp, stir and mix in pan until the desired amount of crisp is reached.

Serving Size: Makes 4-6 1 cup servings