Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.7 mg |
| Potassium | 810.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 4.2 g |
| Protein | 10.7 g |
| Vitamin A | 896.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 224.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 31.0 % |
| Copper | 34.7 % |
| Folate | 12.7 % |
| Iron | 22.9 % |
| Magnesium | 21.6 % |
| Manganese | 79.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 15.3 % |
| Selenium | 5.4 % |
| Thiamin | 15.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Kale
View the full Roasted Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Kale
91 calories of Kale, (2.50 cup, chopped)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
23 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.13 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roasted Kale
91 calories of Kale, (2.50 cup, chopped)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
23 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.13 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 tsp)
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