Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.1
Total Fat 12.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 657.7 mg
Potassium 810.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 9.4 g
Sugars 4.2 g
Protein 10.7 g
Vitamin A 896.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.3 %
Vitamin C 224.9 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 31.0 %
Copper 34.7 %
Folate 12.7 %
Iron 22.9 %
Magnesium 21.6 %
Manganese 79.7 %
Niacin 10.4 %
Pantothenic Acid 1.8 %
Phosphorus 14.4 %
Riboflavin 15.3 %
Selenium 5.4 %
Thiamin 15.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Kale

View the full Roasted Kale Recipe & Instructions
Submitted by: H82W8LT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Kale

91 calories of Kale, (2.50 cup, chopped)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

23 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.13 cup)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.