Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 10.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 131.8 mg
Potassium 445.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 4.7 g
Vitamin A 425.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 108.1 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 12.2 %
Copper 15.5 %
Folate 5.3 %
Iron 9.8 %
Magnesium 12.8 %
Manganese 36.9 %
Niacin 4.1 %
Pantothenic Acid 1.0 %
Phosphorus 5.6 %
Riboflavin 6.9 %
Selenium 2.6 %
Thiamin 6.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OVEN ROASTED KALE

View the full OVEN ROASTED KALE Recipe & Instructions
Submitted by: SSHAUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OVEN ROASTED KALE

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))

3 calories of Garlic, (0.75 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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