Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 371.6 mg
Potassium 330.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 5.0 g
Vitamin A 217.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 260.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.5 %
Copper 10.4 %
Folate 5.0 %
Iron 6.3 %
Magnesium 6.2 %
Manganese 28.3 %
Niacin 3.1 %
Pantothenic Acid 1.2 %
Phosphorus 4.4 %
Riboflavin 5.2 %
Selenium 1.6 %
Thiamin 5.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Roasted Pepper with Kale Soup

View the full Zesty Roasted Pepper with Kale Soup Recipe & Instructions
Submitted by: BETHPD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Roasted Pepper with Kale Soup

50 calories of Del Destino Whole Fire Roasted Red Peppers, (99.17 gram(s))

33 calories of kale, raw, (1 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

4 calories of Garlic, (1 tsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of Beef Broth - Swanson Low Sodium, (0.15 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


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