Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.6 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 217.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 260.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 10.4 % |
| Folate | 5.0 % |
| Iron | 6.3 % |
| Magnesium | 6.2 % |
| Manganese | 28.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Roasted Pepper with Kale Soup
View the full Zesty Roasted Pepper with Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Roasted Pepper with Kale Soup
50 calories of Del Destino Whole Fire Roasted Red Peppers, (99.17 gram(s))
33 calories of kale, raw, (1 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Garlic, (1 tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Beef Broth - Swanson Low Sodium, (0.15 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Zesty Roasted Pepper with Kale Soup
50 calories of Del Destino Whole Fire Roasted Red Peppers, (99.17 gram(s))
33 calories of kale, raw, (1 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Garlic, (1 tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Beef Broth - Swanson Low Sodium, (0.15 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)