Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 280.1 mg
Potassium 679.3 mg
Total Carbohydrate 37.8 g
Dietary Fiber 8.3 g
Sugars 4.3 g
Protein 9.5 g
Vitamin A 232.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 174.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 12.3 %
Copper 11.2 %
Folate 7.8 %
Iron 25.4 %
Magnesium 9.5 %
Manganese 25.5 %
Niacin 4.6 %
Pantothenic Acid 1.5 %
Phosphorus 7.2 %
Riboflavin 5.4 %
Selenium 2.3 %
Thiamin 7.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Corn, Kale and Quinoa Burrito

View the full Roasted Corn, Kale and Quinoa Burrito Recipe & Instructions
Submitted by: NEDRA1456

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Corn, Kale and Quinoa Burrito

58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

19 calories of Market Day Baja Roasted Corn Blend (2/3 c), (0.13 cup)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Cumin seed, (1 tsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

2 calories of Salsa, (0.50 tbsp)


No nutrition or calorie comments found.