Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.1 mg |
| Potassium | 679.3 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.3 g |
| Protein | 9.5 g |
| Vitamin A | 232.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 174.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.3 % |
| Copper | 11.2 % |
| Folate | 7.8 % |
| Iron | 25.4 % |
| Magnesium | 9.5 % |
| Manganese | 25.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.3 % |
| Thiamin | 7.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn, Kale and Quinoa Burrito
View the full Roasted Corn, Kale and Quinoa Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn, Kale and Quinoa Burrito
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
19 calories of Market Day Baja Roasted Corn Blend (2/3 c), (0.13 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cumin seed, (1 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Salsa, (0.50 tbsp)
Calories per serving of Roasted Corn, Kale and Quinoa Burrito
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
19 calories of Market Day Baja Roasted Corn Blend (2/3 c), (0.13 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cumin seed, (1 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Salsa, (0.50 tbsp)