Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 2.9 mg |
| Sodium | 454.2 mg |
| Potassium | 237.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 8.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.0 % |
| Copper | 2.9 % |
| Folate | 9.5 % |
| Iron | 17.2 % |
| Magnesium | 3.0 % |
| Manganese | 34.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 13.6 % |
| Selenium | 24.5 % |
| Thiamin | 12.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pancake
View the full Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pancake
59 calories of Flour, white, (0.13 cup)
51 calories of Margarine, hard, (1.50 tsp)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
20 calories of Apples, fresh with skin, (0.31 cup, quartered or chopped)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Apple Pancake
59 calories of Flour, white, (0.13 cup)
51 calories of Margarine, hard, (1.50 tsp)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
20 calories of Apples, fresh with skin, (0.31 cup, quartered or chopped)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, (0.13 tsp)
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