Tasty Salmon Muffins


4.6 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 5.8 g
  • Cholesterol: 104.1 mg
  • Sodium: 467.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Tasty Salmon Muffins calories by ingredient
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Introduction

From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.
From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.

Number of Servings: 6

Ingredients

    12 ounces of salmon
    2 eggs
    2 tbsp onions
    2 tbsp green bell peppers
    2 ounces cheddar cheese, shredded
    Salt and pepper to taste
    Old Bay Poultry Seasonning

Directions

Preheat oven to 350 F.

Mix all ingredients together and divide amongst 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and slightly brown around the edges.

I also made mayonnaise dipping sauces (calories not included in this reicpe):
*Garlic, chipotle-lime seasoning, salt and pepper in mayonnaise.
*Dill weed, lemon zest and lemon juice in mayonnaise.

Number of Servings: 6

Recipe submitted by SparkPeople user DGLILBIT.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    even yummy if you use tuna instead -- I do both, depending on which I have on hand. - 11/25/10

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  • Very Good
    Really enjoyed this.... - 3/19/12

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  • Is this CANNED salmon? I have fesh, I think I could med dice it and put in recipe raw because of the 30 cook time. Any opinions? - 2/11/12

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  • Incredible!
    We just loved these! I did add a dash of cayenne and some lemon juice to spice it up a bit. We ate them without mayonnaise sauce and really enjoyed them. A keeper! - 4/14/11

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  • Great recipe, made last night and had them for breakfast today! - 7/6/10

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