Tasty Salmon Muffins


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 5.8 g
  • Cholesterol: 104.1 mg
  • Sodium: 467.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Tasty Salmon Muffins calories by ingredient
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Introduction

From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.
From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.

Number of Servings: 6

Ingredients

    12 ounces of salmon
    2 eggs
    2 tbsp onions
    2 tbsp green bell peppers
    2 ounces cheddar cheese, shredded
    Salt and pepper to taste
    Old Bay Poultry Seasonning

Directions

Preheat oven to 350 F.

Mix all ingredients together and divide amongst 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and slightly brown around the edges.

I also made mayonnaise dipping sauces (calories not included in this reicpe):
*Garlic, chipotle-lime seasoning, salt and pepper in mayonnaise.
*Dill weed, lemon zest and lemon juice in mayonnaise.

Number of Servings: 6

Recipe submitted by SparkPeople user DGLILBIT.

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