Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 15.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 12.9 mg
Sodium 362.9 mg
Potassium 10.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 8.2 g
Vitamin A 1.6 %
Vitamin B-12 2.6 %
Vitamin B-6 0.4 %
Vitamin C 2.5 %
Vitamin D 1.0 %
Vitamin E 0.2 %
Calcium 9.1 %
Copper 0.2 %
Folate 0.1 %
Iron 9.9 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 5.7 %
Riboflavin 2.0 %
Selenium 1.7 %
Thiamin 0.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Shells

View the full Ham & Cheese Shells Recipe & Instructions
Submitted by: WANABAIRMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Shells

190 calories of Pepperidge Farm Puff Pastry (shells), (1 serving)

35 calories of Swiss Cheese, (0.33 slice (1 oz))

9 calories of Deli Fresh Honey Ham Oscar Mayer, (0.17 serving)


Nutrition & Calorie Comments  

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