Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.9 mg |
| Sodium | 362.9 mg |
| Potassium | 10.5 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 8.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 9.9 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Shells
View the full Ham & Cheese Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Shells
190 calories of Pepperidge Farm Puff Pastry (shells), (1 serving)
35 calories of Swiss Cheese, (0.33 slice (1 oz))
9 calories of Deli Fresh Honey Ham Oscar Mayer, (0.17 serving)
Calories per serving of Ham & Cheese Shells
190 calories of Pepperidge Farm Puff Pastry (shells), (1 serving)
35 calories of Swiss Cheese, (0.33 slice (1 oz))
9 calories of Deli Fresh Honey Ham Oscar Mayer, (0.17 serving)
Nutrition & Calorie Comments