Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 458.6
Total Fat 12.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 44.8 mg
Sodium 152.4 mg
Potassium 1,608.8 mg
Total Carbohydrate 62.5 g
Dietary Fiber 17.7 g
Sugars 0.3 g
Protein 26.8 g
Vitamin A 761.0 %
Vitamin B-12 22.3 %
Vitamin B-6 47.6 %
Vitamin C 291.6 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 19.7 %
Copper 28.1 %
Folate 85.6 %
Iron 37.9 %
Magnesium 39.0 %
Manganese 84.2 %
Niacin 30.1 %
Pantothenic Acid 19.3 %
Phosphorus 36.5 %
Riboflavin 38.1 %
Selenium 21.7 %
Thiamin 26.5 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alexander's Dinner

View the full Alexander's Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alexander's Dinner

167 calories of Ground beef, extra lean (15% fat) pan broiled, (64.86 grams)

117 calories of Sweet potato, (0.86 sweetpotato, 5" long)

84 calories of Beans, french, (64.86 grams)

41 calories of Lentils, (35.71 grams)

24 calories of Broccoli, fresh, (0.14 bunch)

15 calories of Spinach, fresh, (64.86 grams)

14 calories of Baby Carrots, raw, (2.86 large)

6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Butternut Squash, (7.14 grams)


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