Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.4 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.7 g |
| Protein | 18.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 105.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.4 % |
| Copper | 5.5 % |
| Folate | 8.9 % |
| Iron | 4.8 % |
| Magnesium | 7.5 % |
| Manganese | 16.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.2 % |
| Selenium | 2.4 % |
| Thiamin | 5.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chilli & Garlic Tiger Prawns
View the full Zesty Chilli & Garlic Tiger Prawns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chilli & Garlic Tiger Prawns
90 calories of Olive Oil, (0.75 tbsp)
66 calories of Raw Prawns, (100 gram(s))
48 calories of Beans, french, (37.50 grams)
11 calories of Sherry, dry, (0.25 fl. oz)
11 calories of Garlic, (2.50 cloves)
9 calories of Hot Chili Peppers, (0.50 pepper)
5 calories of Lime Juice, (0.50 lime yields)
1 calories of Dried Chilli flakes, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Zesty Chilli & Garlic Tiger Prawns
90 calories of Olive Oil, (0.75 tbsp)
66 calories of Raw Prawns, (100 gram(s))
48 calories of Beans, french, (37.50 grams)
11 calories of Sherry, dry, (0.25 fl. oz)
11 calories of Garlic, (2.50 cloves)
9 calories of Hot Chili Peppers, (0.50 pepper)
5 calories of Lime Juice, (0.50 lime yields)
1 calories of Dried Chilli flakes, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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