Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.5 mg |
| Potassium | 718.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.0 g |
| Protein | 5.4 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 13.4 % |
| Copper | 7.3 % |
| Folate | 25.7 % |
| Iron | 12.1 % |
| Magnesium | 13.9 % |
| Manganese | 53.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.8 % |
| Selenium | 6.7 % |
| Thiamin | 11.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Beans, french, (0.13 cup)
12 calories of Whole Wheat Spaghetti, cooked (pasta), (10 grams)
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cloves, ground, (0.25 tbsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Minestrone Soup
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Beans, french, (0.13 cup)
12 calories of Whole Wheat Spaghetti, cooked (pasta), (10 grams)
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cloves, ground, (0.25 tbsp)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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