Minestrone Soup

3.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Minestrone Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


A hot and healthy soup for everyone A hot and healthy soup for everyone
Number of Servings: 4


    1/2 onion
    1 garlic clove
    1 celery stick
    1/2 carrot
    1/2 cabbage
    1 1/2oz of wheat spaghetti
    1 vegetable bouillon cube
    1 tbsp. olive oil
    1 cup of canned chopped tomatoes
    1/2 cup canned green beans
    1 tsp. of dried parsley


Peel the onion and garlic clove and finely chop them. Thinly slice the celery and carrot. Shred the cabbage into small pieces. Break the spaghetti into 2 cm long pieces. Put 1 and 1/4 cups of cold water into a saucepan and bring to a boil. Drop in the boullion cube and stir until dissolved. Put the stock aside. Heat the oil in a saucepan over medium heat. Add the onion, celery, carrot and garlic. Fry for 3 minutes. Add the canned tomatoes, vegetable stock, cabbage, canned green beans and parsley. Bring to a boil then simmer for 10 minutes. Add the dried spaghetti. Cook soup for another 8 minutes, stirring from time to time to keep it from sticking.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLIE666.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.