Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 687.5 mg
Potassium 541.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 7.9 g
Sugars 2.0 g
Protein 18.1 g
Vitamin A 8.2 %
Vitamin B-12 22.1 %
Vitamin B-6 13.0 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.5 %
Copper 13.8 %
Folate 22.4 %
Iron 15.3 %
Magnesium 14.3 %
Manganese 23.6 %
Niacin 18.2 %
Pantothenic Acid 6.1 %
Phosphorus 19.6 %
Riboflavin 12.4 %
Selenium 15.5 %
Thiamin 11.7 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber filled Taco Soup

View the full Fiber filled Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber filled Taco Soup

150 calories of Ground beef, lean, (2 oz)

30 calories of Beans, french, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 cup (8 fl oz))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


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