Fiber filled Taco Soup

Fiber filled Taco Soup

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 12.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 687.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Fiber filled Taco Soup calories by ingredient
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deliciously spicy, healthy, and filling deliciously spicy, healthy, and filling
Number of Servings: 8


    One medium onion, chopped
    1 lb. lean ground beef
    1 can black beans (undrained)
    1 can red beans (undrained)
    1/2 can cut green beans, drained
    1 can golden yellow corn (drained)
    1 can diced tomatoes
    1 can Rotel tomatoes (diced tomatoes w\ chile peppers)
    1 can beef broth
    1 packet of Taco Seasoning


1. Chop onion and brown with ground meat. When meat is browned, drain any excess fat.
2. Add tomatoes and broth and stir to mix well.
3. Add beans and stir to mix well.
4. Add envelope of taco seasoning and mix well.
5. Bring to a boil and let then let simmer for 30 minutes, or until beans are tender.
Makes 8 to 10 servings approximately 1 cup each.
Tastes great with chips, but must calculate additional calories and sodium.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBWRITE.

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Member Ratings For This Recipe

  • Very Good
    Made several times. Easy to make vegan. I double the recipe and can it in quart jars. Satisfies everyone. Kids love it. - 2/14/19

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  • Good
    I used pinto beans and black beans
    we like and I have made several times adding a bit more spice..we like spicy
    - 12/8/18

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  • Sounds good - 3/1/18

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  • Incredible!
    Tastes great, freezes well. Easy to swap or add a veggie, so very cook friendly. - 2/23/16

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