Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.5 mg |
| Potassium | 332.1 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.5 g |
| Protein | 17.5 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 10.6 % |
| Copper | 9.4 % |
| Folate | 10.3 % |
| Iron | 14.0 % |
| Magnesium | 19.6 % |
| Manganese | 61.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.7 % |
| Selenium | 3.4 % |
| Thiamin | 10.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable dalia
View the full vegetable dalia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable dalia
107 calories of Bulgur, dry, (31.25 grams)
73 calories of Steel Cut Oats, dry, (0.13 cup)
42 calories of soya granules, (12.50 gram(s))
37 calories of Peanuts, all types, dry-roasted (with salt), (6.25 grams)
16 calories of Beans, french, (12.50 grams)
15 calories of White Rice, medium grain, (0.06 cup)
11 calories of moong daal, (6.25 gram(s))
10 calories of Sunflower Oil, (0.25 1tsp)
7 calories of Peas, fresh, (0.06 cup)
6 calories of Potato, raw, (0.06 cup diced)
3 calories of Green Giant Fresh Baby Cut Carrots, (0.25 oz)
Calories per serving of vegetable dalia
107 calories of Bulgur, dry, (31.25 grams)
73 calories of Steel Cut Oats, dry, (0.13 cup)
42 calories of soya granules, (12.50 gram(s))
37 calories of Peanuts, all types, dry-roasted (with salt), (6.25 grams)
16 calories of Beans, french, (12.50 grams)
15 calories of White Rice, medium grain, (0.06 cup)
11 calories of moong daal, (6.25 gram(s))
10 calories of Sunflower Oil, (0.25 1tsp)
7 calories of Peas, fresh, (0.06 cup)
6 calories of Potato, raw, (0.06 cup diced)
3 calories of Green Giant Fresh Baby Cut Carrots, (0.25 oz)
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