Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 512.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 12.5 g
Sugars 1.0 g
Protein 11.6 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.4 %
Copper 12.8 %
Folate 49.0 %
Iron 17.3 %
Magnesium 18.4 %
Manganese 30.9 %
Niacin 5.7 %
Pantothenic Acid 6.0 %
Phosphorus 19.2 %
Riboflavin 5.9 %
Selenium 6.0 %
Thiamin 15.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South indian green bean, lentil and mung bean dill curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South indian green bean, lentil and mung bean dill curry

73 calories of Beans, french, (56.25 grams)

53 calories of Lentils, (0.23 cup)

49 calories of Mung Beans, (0.23 cup)

30 calories of Sesame Oil, (0.25 tbsp)

12 calories of Coconut dried / tbsp, (0.25 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of asafoetida (hing), (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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