Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2,121.9 mg
Potassium 369.5 mg
Total Carbohydrate 39.2 g
Dietary Fiber 5.5 g
Sugars 6.4 g
Protein 5.0 g
Vitamin A 51.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 6.9 %
Folate 20.3 %
Iron 8.7 %
Magnesium 12.0 %
Manganese 14.8 %
Niacin 9.2 %
Pantothenic Acid 3.6 %
Phosphorus 11.3 %
Riboflavin 6.7 %
Selenium 1.2 %
Thiamin 8.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet corn veg soup

View the full sweet corn veg soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet corn veg soup

70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)

30 calories of Beans, french, (0.13 cup)

24 calories of Corn Starch, (0.05 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Nakano Seasoned Rice Vinegar, (0.19 tbsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, bottled, (1.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.