sweet corn veg soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,121.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.0 g

View full nutritional breakdown of sweet corn veg soup calories by ingredient
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Number of Servings: 4


    # # Corn, sweet yellow, canned, cream style, 1.5 cup (remove)
    # Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    # Peas, frozen, 0.5 cup (remove)
    # Vinegar 0.75 tbsp
    # Carrots, raw, .5 cup, chopped (remove)
    # Salt, 1 tbsp (remove)
    # Pepper, black, 1 tbsp (remove)
    # Corn Starch, .20 cup (remove)
    # Water, bottled, 5 serving (remove)
    # I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)
    # French Beans , 0.5 cup


Cut the Beans, Carrot into small pieces.

Microwave the beans and carrot for about 2 mins, or till tender enough for soup

Microwave Peas and Corn Kernels in a seperate dish for 1 min, till they are soft

In a pan, add water and bring to boil

Once it has come to a boil, add Peas, Carrots, Corn Kernel, Beans, and Cream style yellow corn

Season With Salt, Pepper, and Vinegar to taste. Be careful when adding vinegar, as excess can leave a very spicy taste.

In a small bowl, add corn starch (2-3 tbsp) with room temperature water, and dissolve the corn starch in water completely.

Once the seasoning has been added to taste, add the corn starch liquid to the pan in which soup is being prepared.

keep mixing constantly to bring the soup to thickness.

Add 1 tsp of Low Fat butter and Bring to Boil

Serve Soup Hot with Brown Bread

Number of Servings: 4

Recipe submitted by SparkPeople user PROHIRA.

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Member Ratings For This Recipe

  • O.K.
    Sounds good but I don't understand the recipe. Can it be clarified? Thanks. - 1/18/09

    Reply from CD4441682 (1/18/09)

    I have added the directions to prepare the soup.

    sorry Missed it out the last time!

    Hope this clarifies.

    If you need any further info, do let me know


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