sweet corn veg soup

# # Corn, sweet yellow, canned, cream style, 1.5 cup (remove)
# Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
# Peas, frozen, 0.5 cup (remove)
# Vinegar 0.75 tbsp
# Carrots, raw, .5 cup, chopped (remove)
# Salt, 1 tbsp (remove)
# Pepper, black, 1 tbsp (remove)
# Corn Starch, .20 cup (remove)
# Water, bottled, 5 serving (remove)
# I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)
# French Beans , 0.5 cup

Cut the Beans, Carrot into small pieces.

Microwave the beans and carrot for about 2 mins, or till tender enough for soup

Microwave Peas and Corn Kernels in a seperate dish for 1 min, till they are soft

In a pan, add water and bring to boil

Once it has come to a boil, add Peas, Carrots, Corn Kernel, Beans, and Cream style yellow corn

Season With Salt, Pepper, and Vinegar to taste. Be careful when adding vinegar, as excess can leave a very spicy taste.

In a small bowl, add corn starch (2-3 tbsp) with room temperature water, and dissolve the corn starch in water completely.

Once the seasoning has been added to taste, add the corn starch liquid to the pan in which soup is being prepared.

keep mixing constantly to bring the soup to thickness.

Add 1 tsp of Low Fat butter and Bring to Boil

Serve Soup Hot with Brown Bread


Number of Servings: 4

Recipe submitted by SparkPeople user PROHIRA.