Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.7 mg |
| Potassium | 425.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 15.4 g |
| Protein | 5.7 g |
| Vitamin A | 190.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 249.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.0 % |
| Copper | 4.6 % |
| Folate | 8.2 % |
| Iron | 7.5 % |
| Magnesium | 5.4 % |
| Manganese | 10.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Over the Rainbow Chopped Vegetable Salad
View the full Over the Rainbow Chopped Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Over the Rainbow Chopped Vegetable Salad
100 calories of Bob's Red Mill Organic Farro, (0.50 serving)
60 calories of Panera Bread Low-Fat Roasted Garlic Meyer Lemon Vinaigrette Dressing, (1 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
18 calories of Carrots, raw, (0.35 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
10 calories of Green Beans (snap), (6 beans (4" long))
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Over the Rainbow Chopped Vegetable Salad
100 calories of Bob's Red Mill Organic Farro, (0.50 serving)
60 calories of Panera Bread Low-Fat Roasted Garlic Meyer Lemon Vinaigrette Dressing, (1 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
18 calories of Carrots, raw, (0.35 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)
10 calories of Green Beans (snap), (6 beans (4" long))
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Nutrition & Calorie Comments