Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 67.3
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 54.1 mg
Potassium 435.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 2.4 g
Vitamin A 85.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.8 %
Copper 8.0 %
Folate 9.1 %
Iron 4.6 %
Magnesium 8.0 %
Manganese 15.3 %
Niacin 5.3 %
Pantothenic Acid 4.4 %
Phosphorus 6.4 %
Riboflavin 6.2 %
Selenium 1.3 %
Thiamin 6.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mix vegetable salad

View the full Mix vegetable salad Recipe & Instructions
Submitted by: AREEBA50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mix vegetable salad

21 calories of Almonds, (3 almond)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Turnips, (0.25 cup, cubes)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Lemon Juice, (0.25 fl oz)


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