Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 184.0 mg |
| Potassium | 260.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 11.4 g |
| Protein | 6.4 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 118.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 2.4 % |
| Iron | 5.6 % |
| Magnesium | 4.6 % |
| Manganese | 2.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Loaded Vegetable Salad
View the full Healthy Loaded Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Loaded Vegetable Salad
70 calories of natursource salad topper, (14 gram)
40 calories of Corn - green giant frozen peaches and cream, (50 gram(s))
40 calories of Hidden Valley Light Ranch, (1 tbsp)
10 calories of Pea Pods - sugar snap [Mann's], (21.25 gram(s))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
Calories per serving of Healthy Loaded Vegetable Salad
70 calories of natursource salad topper, (14 gram)
40 calories of Corn - green giant frozen peaches and cream, (50 gram(s))
40 calories of Hidden Valley Light Ranch, (1 tbsp)
10 calories of Pea Pods - sugar snap [Mann's], (21.25 gram(s))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)