Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 9.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 413.3 mg
Potassium 178.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 1.7 g
Vitamin A 10.0 %
Vitamin B-12 0.4 %
Vitamin B-6 5.5 %
Vitamin C 60.0 %
Vitamin D 0.8 %
Vitamin E 12.6 %
Calcium 4.2 %
Copper 4.7 %
Folate 8.2 %
Iron 6.3 %
Magnesium 3.0 %
Manganese 5.3 %
Niacin 2.4 %
Pantothenic Acid 3.9 %
Phosphorus 3.3 %
Riboflavin 3.8 %
Selenium 2.5 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Salad

View the full Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Salad

66 calories of Italian Salad dressing, (0.06 cup)

17 calories of Black Olives, (2.50 jumbo)

9 calories of Green Olives, (6.25 grams)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Grape Tomatoes, (0.06 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.06 cup pieces)


Nutrition & Calorie Comments  

Easy on the dressing, fat