Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 25.2 mg |
| Sodium | 572.3 mg |
| Potassium | 140.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 4.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 15.6 % |
| Copper | 3.0 % |
| Folate | 5.2 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 6.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 15.4 % |
| Selenium | 6.6 % |
| Thiamin | 5.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Vegetable Salad
View the full Greek Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Vegetable Salad
153 calories of Olive Oil, (0.08 cup)
75 calories of Feta Cheese, (1 oz)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
8 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.33 serving)
4 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.17 serving)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic (1 clove), (0.17 serving)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.08 tsp)
Calories per serving of Greek Vegetable Salad
153 calories of Olive Oil, (0.08 cup)
75 calories of Feta Cheese, (1 oz)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
8 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.33 serving)
4 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.17 serving)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic (1 clove), (0.17 serving)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.08 tsp)
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