Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 54.6
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 2.3 mg
Sodium 548.9 mg
Potassium 146.9 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 2.7 g
Vitamin A 32.3 %
Vitamin B-12 0.5 %
Vitamin B-6 2.9 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.6 %
Copper 3.1 %
Folate 4.2 %
Iron 4.0 %
Magnesium 2.0 %
Manganese 3.2 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 8.5 %
Riboflavin 2.2 %
Selenium 4.0 %
Thiamin 1.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Vegetable Salad

View the full Low Calorie Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Vegetable Salad

11 calories of Kraft Fat Free Italian Salad Dressing, (1.40 tbsp)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

9 calories of Green Olives, (6 grams)

5 calories of Black Olives, (6.40 grams)

4 calories of Mushrooms, canned, (11.30 grams)

3 calories of Baby Carrots, raw, (0.60 large)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Egg white, large, (0.10 serving)

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Cauliflower, raw, (0.03 cup)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Mushrooms, canned, (0.10 piece)


No nutrition or calorie comments found.