Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.8 mg |
| Potassium | 825.5 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 4.1 g |
| Protein | 10.0 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 216.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.4 % |
| Copper | 17.6 % |
| Folate | 36.0 % |
| Iron | 15.5 % |
| Magnesium | 15.8 % |
| Manganese | 51.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 8.2 % |
| Selenium | 6.3 % |
| Thiamin | 10.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chickpea-Vegetable Salad
View the full Indian Chickpea-Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chickpea-Vegetable Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
35 calories of Red Potato, (50 grams)
21 calories of Cauliflower, cooked, (5 flowerets)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Bell Pepper (Red), (45 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
Calories per serving of Indian Chickpea-Vegetable Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
35 calories of Red Potato, (50 grams)
21 calories of Cauliflower, cooked, (5 flowerets)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Bell Pepper (Red), (45 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
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