Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.2 mg |
| Sodium | 331.8 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 5.3 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 13.5 % |
| Copper | 3.3 % |
| Folate | 6.9 % |
| Iron | 3.0 % |
| Magnesium | 3.4 % |
| Manganese | 6.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Vegetable Salad
View the full Crunchy Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Vegetable Salad
68 calories of armstrong extra old cheddar cheese, (17 gram(s))
45 calories of Kraft - Calorie Wise - Greek, Feta & Oregano Dressing (Canada), (1 tbsp)
9 calories of Red Ripe Tomatoes, (2.40 cherry)
4 calories of Baby Carrots, raw, (1.20 medium)
3 calories of Broccoli, fresh, (11.40 grams)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Turnips, (0.10 small)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Cucumber (with peel), (0.03 cucumber (8-1/4"))
1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Radishes, (0.30 large (1" to 1-1/4" dia))
Calories per serving of Crunchy Vegetable Salad
68 calories of armstrong extra old cheddar cheese, (17 gram(s))
45 calories of Kraft - Calorie Wise - Greek, Feta & Oregano Dressing (Canada), (1 tbsp)
9 calories of Red Ripe Tomatoes, (2.40 cherry)
4 calories of Baby Carrots, raw, (1.20 medium)
3 calories of Broccoli, fresh, (11.40 grams)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Turnips, (0.10 small)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Cucumber (with peel), (0.03 cucumber (8-1/4"))
1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Radishes, (0.30 large (1" to 1-1/4" dia))