Texas Hash


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 4.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 78.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Texas Hash calories by ingredient
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One of our family faves! One of our family faves!
Number of Servings: 8


    *Ground Beef 93% Lean, 1 pound
    Onions, raw, 1 cup, chopped
    Brown Rice, long grain, 2 cups
    Canned Tomatoes, 1 cup
    1 large bell pepper, chopped
    1 T chili powder
    garlic powder to taste (optional)
    Salt and pepper to taste


Saute beef until browned. Add onions and peppers and saute until softened. Add rice, tomatoes and spices and stir until combined.

Pour into casserole and bake at 350 until heated through and bubbly (30 minutes)

Freezes GREAT!

Number of Servings: 8

Recipe submitted by SparkPeople user LESLIE511.


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