Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 13.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 50.8 mg
Sodium 694.8 mg
Potassium 447.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 15.7 g
Vitamin A 70.8 %
Vitamin B-12 9.2 %
Vitamin B-6 13.8 %
Vitamin C 87.1 %
Vitamin D 3.3 %
Vitamin E 5.2 %
Calcium 14.9 %
Copper 13.6 %
Folate 22.1 %
Iron 16.0 %
Magnesium 10.1 %
Manganese 23.5 %
Niacin 20.3 %
Pantothenic Acid 6.9 %
Phosphorus 24.4 %
Riboflavin 22.2 %
Selenium 12.0 %
Thiamin 28.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monday pasta

View the full Monday pasta Recipe & Instructions
Submitted by: ALTHEA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monday pasta

263 calories of Pasta, cooked, (75 grams)

44 calories of Low fat cream cheese, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

14 calories of Peas, frozen, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Carrots, raw, (0.17 medium)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Parsley, (0.08 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.83 leaves)


Nutrition & Calorie Comments  

Note - I was looking at the nutrition facts details, and I noticed that low fat cream cheese was used, and the measurement for the parmesan was 1/2 tablespoon instead of 1/2 cup, so the calorie count is off. Submitted by:
ECKCHICK

(3/10/09)
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