Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.5 mg |
| Sodium | 512.4 mg |
| Potassium | 301.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.3 g |
| Protein | 28.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 6.2 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican RoTel Chicken
View the full Mexican RoTel Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican RoTel Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
35 calories of Green Giant Whole Kernel Sweet Corn, (0.22 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
10 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.16 cup)
Calories per serving of Mexican RoTel Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
35 calories of Green Giant Whole Kernel Sweet Corn, (0.22 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
10 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.16 cup)
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