Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 41.9 mg |
| Sodium | 50.9 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.0 g |
| Protein | 3.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 1.3 % |
| Folate | 5.5 % |
| Iron | 2.6 % |
| Magnesium | 4.1 % |
| Manganese | 5.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.5 % |
| Selenium | 2.6 % |
| Thiamin | 3.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Corn Pudding
View the full Southern Corn Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Corn Pudding
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
19 calories of Margarine, 70% vegetable oil spread, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Splenda Sugar Blend for Baking, (0.56 tsp)
9 calories of Milk, nonfat, (0.11 cup)
4 calories of Flour, whole grain, (0.01 cup)
Calories per serving of Southern Corn Pudding
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
19 calories of Margarine, 70% vegetable oil spread, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Splenda Sugar Blend for Baking, (0.56 tsp)
9 calories of Milk, nonfat, (0.11 cup)
4 calories of Flour, whole grain, (0.01 cup)
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