Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.1
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 193.6 mg
  • Potassium 209.5 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.1 g
  • Sugars 0.9 g
  • Protein 1.4 g
  • Vitamin A 5.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 0.5 %
  • Copper 3.1 %
  • Folate 7.3 %
  • Iron 2.2 %
  • Magnesium 4.4 %
  • Manganese 5.4 %
  • Niacin 4.5 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 3.9 %
  • Riboflavin 2.9 %
  • Selenium 0.5 %
  • Thiamin 5.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, Tomato and Corn Salad

View the full Avocado, Tomato and Corn Salad Recipe & Instructions
Submitted by: VFITZ89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, Tomato and Corn Salad

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

23 calories of Sweet Corn, Fresh, (0.17 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Just made this yummy recipe for supper. I amended it as I didn't have any corn in the pantry or freezer. I used a cup of Green Giant Steamers corn & black beans with brown rice. I'm sure it added a bit more sodium to the dish, but I did what I had to do to get supper on the table! Submitted by:
LOSETONEED

(3/9/16)
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I second adding edamame to this recipe, it doubles the protein and but doesn't compromise the taste at all. I'd recommend going really light on the onions, they really overwhelm the other flavours. Submitted by:
SUDZEE

(4/19/09)
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