Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.1 mg |
| Sodium | 623.3 mg |
| Potassium | 350.4 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 7.5 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 4.3 % |
| Folate | 11.1 % |
| Iron | 6.1 % |
| Magnesium | 6.3 % |
| Manganese | 10.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.8 % |
| Selenium | 7.3 % |
| Thiamin | 21.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage soup with ham and beans
View the full Cabbage soup with ham and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage soup with ham and beans
32 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (0.17 cup)
25 calories of Beans, navy, (0.10 cup)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
2 calories of Swanson Vegetable broth - 1 cup, (0.16 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cabbage soup with ham and beans
32 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (0.17 cup)
25 calories of Beans, navy, (0.10 cup)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
2 calories of Swanson Vegetable broth - 1 cup, (0.16 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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