Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.6
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 7.1 mg
Sodium 623.3 mg
Potassium 350.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.4 g
Sugars 1.2 g
Protein 7.5 g
Vitamin A 39.2 %
Vitamin B-12 2.8 %
Vitamin B-6 12.1 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.6 %
Copper 4.3 %
Folate 11.1 %
Iron 6.1 %
Magnesium 6.3 %
Manganese 10.8 %
Niacin 8.5 %
Pantothenic Acid 3.2 %
Phosphorus 10.0 %
Riboflavin 5.8 %
Selenium 7.3 %
Thiamin 21.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage soup with ham and beans

View the full Cabbage soup with ham and beans Recipe & Instructions
Submitted by: FINEDEZINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage soup with ham and beans

32 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (0.17 cup)

25 calories of Beans, navy, (0.10 cup)

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))

2 calories of Swanson Vegetable broth - 1 cup, (0.16 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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